(and never simply because I’m salty about my outcomes)
Hello mates! How are you? Did you could have an excellent weekend? What did you do for the Tremendous Bowl? We went to an incredible occasion – I’ll share particulars in Friday Faves – and the fam came to visit to observe the Usher live performance.. I imply the soccer recreation. 😉
For at present’s put up, I’m lastly prepared to speak about my MyDNAge test results. It took me some time to marinate on my ideas as a result of at first, I used to be just a little salty. I’ll share why under, along with how this check works. I’m not together with a referral hyperlink as a result of I’m not fairly certain if I like to recommend this one. I had a a lot better expertise and really feel like I obtained extra helpful information from InsideTracker.
I actually really feel like at-home lab testing is the longer term, and we’re going to see extra superior strategies and information sooner or later, which could be very thrilling! Within the period of customized well being, understanding our genetic make-up has change into a strong device for optimizing wellness. MyDNAge takes this idea to the subsequent stage by offering insights into the very cloth of our being – our DNA.
why I didn’t just like the MyDNAge check
How MyDNAge Works
MyDNAge makes use of superior know-how to investigate particular markers inside your DNA related to the ageing course of. The science behind this course of lies within the examination of particular areas referred to as epigenetic markers. These markers present a singular snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.
The method includes:
MyDNAge requires a blood pattern, by an at-home fingerpick. (Extra on this beneath Cons lol)
The collected DNA is then subjected to stylish epigenetic evaluation. This includes inspecting particular chemical modifications to the DNA molecule, referred to as methyl teams, which play a vital position in regulating gene exercise.
By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This data supplies a customized and data-driven perspective on how your physique is ageing at a mobile stage.
Data Supplied by MyDNAge
MyDNAge reveals your organic age, providing a extra correct reflection of your general well being in comparison with chronological age.
The service supplies suggestions primarily based in your genetic profile, providing insights into life-style elements that would affect the ageing course of.
Illness Threat Evaluation:
Some genetic markers could also be related to an elevated or decreased danger of sure illnesses, providing a proactive strategy to illness prevention.
Professionals of MyDNAgePersonalized Insights:
Understanding potential well being dangers early on permits for proactive life-style changes, selling preventive well being measures.
Cons of MyDNAge
Blood assortment and outcomes delay:
The check comes with a lancet and just a little tube. You’re alleged to prick your finger, and connect the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube in opposition to it and blood would NOT go into the skinny tube. It simply went all around the outdoors and made a large number. I ended up having the get their venous package delivered to my physician’s workplace so my PCP may draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.
Restricted Predictive Energy:
Whereas MyDNAge affords precious insights, its means to foretell future well being outcomes isn’t foolproof, as genetics work together with varied environmental elements. The factor about genes is that they aren’t our future. They can provide nice insights BUT you possibly can have large energy on how genes are expressed.
Studying about potential well being dangers might have emotional implications. It’s important to strategy the outcomes with a balanced mindset and take this stuff with a grain of salt.
Supply of the outcomes:
As a holistic well being coach, I really like digging by information and check outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It advised me which genetic variations I’ve – wasn’t shocked to study I’ve MTHFR – however I didn’t really feel prefer it gave very personalized suggestions. The suggestions had been extremely fundamental: ensure you train every day, eat recent produce, give attention to sleep, aka every little thing I’m already doing, and the issues that each one you guys know you must do for optimum well being, too.
It additionally didn’t give any life-style recommendations when you have troubles hitting these fundamentals. InsideTracker does a a lot better job with personalized suggestions (“right here’s why you must have 1-3 servings of beans per day. It’s good to enhance your fatty fish consumption. When you keep away from alcohol, right here’s the way it will aid you” and so on.)
I used to be additionally disenchanted to search out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do constructive issues for my well being each single day. It was form of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from excellent, however I really feel like I make a constant effort to verify the foremost packing containers every day. It form of made me really feel wish to drastically enhance from right here could be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.
MyDNAge companies include a price ticket. This check is round $500, however I received it by an EquiLife contest. People ought to weigh the associated fee in opposition to the perceived advantages.
As with every genetic testing service, it’s essential to strategy the outcomes with a balanced perspective, contemplating each the empowering data offered and the potential emotional affect.
In the end, MyDNAge drops the ball. I believe that it has unimaginable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I believe that I’ll learn to dive into this check with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, you might have considered trying somebody who’s licensed to really undergo the check with you!)
Although it is a bomb for me, for now, I positively advocate Insidetracker. My referral link gets you 20% off!
Have you ever performed any of those checks? When you’re taken with useful testing (with somebody to go over the outcomes with you), you can apply here.