Spring Quinoa Salad with Artichokes, Feta, and Asparagus

Hello buddies! Completely happy humpday! On the lookout for a booty exercise? Check out this one; it’s certainly one of my very faves. I hope you’re having fun with the week to date!

Spring Quinoa Salad with Artichokes, Feta, and Asparagus

After I first wrote this publish, we had simply gotten again from an superior Vegas vacay. It was so good to get again into the swing of issues and again within the routine of the women’ courses and classes, educating health courses, and catching up on work stuff.  It additionally felt good to eat some home-cooked meals! Once we journey, I attempt to stick to 1 indulgent meal every day and go for my regular eats for probably the most half, however Vegas is slightly totally different. It was straightforward for me to make wholesome selections for breakfast, however you undoubtedly must make the most of all the improbable entree and dessert choices. 😉

I used to be additionally like, “I can’t wait to eat a vegetable after we get again” however then I regarded in our fridge, it was just about empty, and I ended up consuming coconut milk salted caramel ice cream for lunch. I assume I used to be nonetheless in Vegas mode. 😉 As soon as I used to be lastly capable of replenish the fridge, I created this little on-the-fly salad with a few of the new grocery stash.

This salad is ideal for any upcoming spring events or picnics, and consists of two of the “great A’s”: artichokes and asparagus. It has recent, flavorful, and shiny lemon flavors from the lemon juice + zest, and because it’s quinoa-based, it’s sturdy sufficient to final a couple of days within the fridge so you can also make it upfront! I made it as a part of this week’s meal prep (together with some grilled rooster, amazeballs, and protein baked oatmeal) so I may simply eat it alone on prime of salad greens or with grilled rooster or tuna for a simple lunch.


This salad is filling and satisfying, plus it’s gluten-free. Vegan buddies can omit the feta cheese, or add of their favourite vegan cheese, for a vegan choice

Plus it’s a kind of, “toss every thing in a bowl and neglect about it” kinda recipes, which suggests I’m a fan.

Spring artichoke asparagus quinoa salad

Learn how to Make a Quinoa Salad

  • All the time rinse quinoa for a few minute in a superb mesh strainer earlier than cooking
    • Rinsing removes the phytic acid that makes quinoa more durable to digest for some folks
    • Rinsing additionally removes the bitter taste
  • For completely fluffy quinoa, use 1 3/4 cup of water for each 1 cup of quinoa
  • This salad is simply as scrumptious with roast veggies (roasted asparagus and artichoke as an alternative of uncooked)
  • This salad pairs splendidly with mild entrees like grilled salmon, shrimp, tuna, or rooster
  • Be at liberty to combine in different components like purple onion, snap peas, recent herbs, or lean meat

This spring quinoa salad is satisfying and filling, with bright flavors from the lemon zest. You'll also get a dose of veggies from the artichokes and asparagus. Make it vegan by omitting the feta. | fitnessista.com | #quinoasalad #asparagusrecipe #artichokerecipe #springsaladrecipe #saladrecipe



Spring quinoa salad with asparagus and artichokes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No opinions

A shiny and savory spring salad you can also make upfront for events, or as a part of weekly meal prep! Gluten-free + straightforward vegan choice

  • Prep Time: 20
  • Whole Time: 20 minutes
  • Yield: 6 1x
  • 1 1/2 cups quinoa, rinsed and cooked in line with package deal instructions. (Let it cool a bit earlier than assembling the salad so the cheese doesn’t soften)
  • 4 oz feta cheese
  • 1 bunch of asparagus, washed and chopped into 4ths
  • 1 jar of marinated arti chokes, quartered (12 oz)
  • 1 lemon; zest and juice
  • 1/4 teaspoon garlic powder
  • Recent basil for garnish
  • 2 tablespoons olive oil
  • Salt and pepper

  1. 1. Carry a big pot of water to a boil. Add the asparagus and boil for 2-3 minutes, then rinse with chilly water.
  2. 2. Add the asparagus to the quinoa, together with the lemon juice, zest, garlic powder, olive oil, feta, and artichokes. Combine properly, then season properly with salt and pepper.
  3. 3. High with recent chopped basil.


  • This tastes wonderful the day you make it, however even higher the subsequent day! Hold lined within the fridge for 3-5 days.

What’s your favourite spring salad combo? One other certainly one of my very favourite recipes for this time of 12 months is right here! It’s Uncle Eric’s best pasta salad ever, which is all the time successful.

Have an exquisite morning and I’ll see ya quickly!



Trending Merchandise

Add to compare
Amazon Basics Flat Weight Workout Exercise Bench, Black

Amazon Basics Flat Weight Workout Exercise Bench, Black


We will be happy to hear your thoughts

Leave a reply

Register New Account
Compare items
  • Total (0)
Shopping cart