Candy and Tangy Kale Salad

Kale salad is a flexible dish that brings collectively the most effective of each worlds – well being and taste. The mixture of contemporary kale, juicy apples, and tart craisins affords a symphony of textures and tastes. The toasted almonds add a pleasant crunch, whereas the crumbled feta provides a creamy counterpoint to the crisp greens. The do-it-yourself dressing, a mix of olive oil, lemon, and a touch of garlic, ties all of it along with its brilliant and tangy taste. Prepared in simply 20 minutes, this salad is ideal for a busy weekday lunch or as a facet dish for your loved ones dinner. It’s a easy but spectacular technique to introduce extra greens into your food regimen, with out compromising on style.

Ingredient Breakdown & Substitutions

Diving into the guts of our candy and tangy kale salad, let’s discover the substances that make this dish so particular and their versatile substitutes. Whether or not you’re adapting to dietary wants or simply experimenting with what’s in your pantry, this breakdown will information you to create a salad that’s uniquely yours.

  • Kale: The star of the present, kale is wealthy in vitamins and fiber. Curly or flat-leaf varieties each work properly.
  • Apples: Add a pure sweetness; be at liberty to make use of any selection. Pears are a great substitute.
  • Craisins: These dried cranberries deliver a tartness and chewy texture. Raisins or chopped dates can be utilized as an alternative.
  • Almonds: Present crunch and nuttiness. Substitute with sunflower seeds for a nut-free possibility.
  • Feta Cheese: Provides a creamy, salty factor. Goat cheese or blue cheese can be utilized as alternate options, or a plant-based feta cheese as wanted.

Incessantly Requested Questions

Does kale have to be blanched?

Kale is typically blanched to melt the leaves and eliminate its bitterness. Whereas some salad recipes do embrace this further step, you don’t want to fret about it right here. The dressing, Craisins, nuts, and cheese mood down the kale for a merely scrumptious salad!

How do you make uncooked kale tender?

This extra step is just not needed, however it does produce essentially the most tender kale. Take away the kale leaves from the stems and chop them into bite-sized items. Place in a big bowl and drizzle with a little bit of olive oil, lemon juice, or apple cider vinegar. Therapeutic massage the kale along with your arms for a couple of minutes, or till softened. 

What kind of kale ought to I exploit?

We use curly leaf model kale on this kale salad, however you can too be at liberty to make use of Tuscan model kale. For each varieties, make certain to chop off the stem earlier than you chop the leaves.

Can I exploit a distinct dressing?

We love the do-it-yourself salad dressing that goes together with this candy kale salad, however you possibly can all the time use a distinct retailer purchased or do-it-yourself dressing. Poppyseed dressing, as seen in our strawberry and spinach salad recipe, would even be completely scrumptious.

Apple Choices

Use your favourite sorts of apple when creating your kale salad. We love Granny Smith and Honeycrisp ourselves, so we used each! Another apples to select from embrace:

  • Fuji
  • Pink Woman
  • Jazz
  • Empire

You can too change the apples for pears, or use each for a tasty variation!

Nut Choices

Our kale crunch salad will get an additional crunch from the sliced almonds. That mentioned, you can too use:

  • Pecans
  • Walnuts
  • Sunflower seeds

Irrespective of which nut you select, take into account toasting them first. It’ll add much more crunch and taste to the ultimate outcomes! When you have an allergy, you can too omit them fully.

Keep in mind: That is your salad, so be at liberty so as to add or take away something that you really want!


  • Dressing too tangy? Add a bit extra sugar to stability it out.
  • Salad too dry? Drizzle a bit of further olive oil to moisten.
  • Kale too robust? Guarantee it’s chopped properly and take into account massaging it with olive oil.

Ideas From the Chef

  • Therapeutic massage your kale: This helps soften the leaves and cut back bitterness.
  • Chop substances uniformly: This ensures each chunk is balanced in taste and texture.
  • Toast the almonds: It intensifies their taste and provides further crunch.

Storage Directions

You may retailer any leftovers in an hermetic container within the fridge. We suggest that you just retailer it with out the dressing in order that it stays contemporary! It’ll hold for 1-2 days. Any longer and the kale leaves will begin to wilt. 

Extra Favourite Salad Recipes

Watch the video beneath the place Caytlin will stroll you thru each step of this recipe. Generally it helps to have a visible, and we’ve all the time obtained you lined with our cooking present. You’ll find the entire assortment of recipes on YouTube, Facebook Watch, or our Facebook Page, or proper right here on our web site with their corresponding recipes.

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