Summer time Form Up 2023 Winners!

Summer time Form Up 2023 Winners!

Our group is constantly impressed by our LSF group. All the ladies on this group labored their butts off on this problem and we’re so happy with each considered one of you! You all completed this 6-Week Problem sturdy which can assist to create superb habits that can final a lifetime. Thanks for pushing yourselves and our group to be the most effective we may be! 

We wished to deliver again the depth with this challenge- in our exercises, our diet, our weekly prizes, and most significantly, our grand prize (a free journey for 2 to HAWAII)!! We introduced again Accountability Teams to attach members with one another & lean on one another for help in the course of the 6 week problem. We launched new movies within the MOVE app, all centered on particular areas of the physique to essentially really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf group who stay probably the most loyal and supportive health group to exist! 

Now it’s time to shout out our SSU23 winners! These inspiring ladies, not solely have unbelievable transformation images however probably the most coronary heart warming tales!


Dara B. (dara_lsf_compassionatehouse) – Whole kilos misplaced: 8

Dara’s story:

“I used to be so excited for this summer season form up trigger it was lining up with me leaping into some new health objectives. I’ve been understanding fairly constant, however I wasn’t seeing a lot change anymore. I used to be feeling like possibly I’ll by no means attain my objectives.”

“We began the problem the day I went to camp…I assumed that was gonna be laborious. I did pack numerous heathy snacks, and all my LSF diet went with me to assist temptations go away. Then stared over on the 14 day form up meal plan to only actually detox and assist my physique after camp. It felt so good! Then for our seaside journey a pair weeks in the past I appeared on the meal plan, and we pack the meals for the menu that week.”

“My dad is like how for much longer do it’s important to eat like this. Trigger he loves his french fries… and never the candy potatoes one. I’d say “without end” then chuckle. I stated that is going to proceed when the problem is over. I need this to be a life-style. I had my mother and grandma doing the every day 10 each evening and consuming the meal plans. It was so superior trigger they’re each making an attempt to drop extra pounds. It has been so superior making progress as a household and seeing us get stronger bodily but additionally mentally.”

“I preferred accountability teams trigger it made it much less overwhelming. I’d set time apart every day to undergo the #teamlsf trigger all these smiles and ugh faces lol motived me to maintain going, and cheering women on.”


Natasha P. (@tatatashie)– Whole Kilos Misplaced: 15

Natasha’s Story

“I’ve at all times stated that is my without end journey and it’s, however typically we hit a bump within the highway and should patch it and get again on. I used to be already not feeling like myself from not shedding 20 kilos of my weight from having first baby, then including on one other 22 kilos I didn’t unfastened from my second baby. Weight is only a quantity however I used to be drained on a regular basis and had no vitality. I need my minis to see me as a optimistic position mannequin.”

“Once I noticed this problem, I wished to really feel like myself once more. I wished to be blissful, really feel good in my garments, and most significantly, handle my household. I used to be decided to offer myself that self love, as a result of I’m a contented particular person. I’m past blessed that GOD gave me this stunning physique to maneuver in. I now have the vitality to chase my household round and to be the most effective model of me for me and them. Don’t ever underestimate your thoughts and physique. Once I began this problem, I used to be questioning how I’d do it with two youngsters. It wasn’t simple at first and there are nonetheless laborious days however it acquired to the place my little man beloved understanding with me daily, and so they noticed how blissful I used to be turning into again to myself. Constructing a routine once more has made my coronary heart and soul so blissful.”

“I’ve realized that it’s okay to have me time to be the most effective model of me. I actually consider understanding is like medication. It took away my despair, nervousness, and physique aches. I simply wish to say from the underside of my coronary heart that I can not suppose this group sufficient for giving me my life again.”

Kim C. (@KKgetfit_LSF)– Whole Kilos Misplaced: 9

Kim’s Story

“To begin with I wish to begin by saying Summer time Form Up completely modified my life. I’ve carried out different LSF challenges earlier than however acquired off observe for awhile after my break up and after seeing posts about SSU beginning I made a decision to go for it!”

“This problem was EVERYTHING that I wanted to get again on observe with a more healthy way of life. SSU and Teamlsf motivated me to point out up EVERY single day to exercise and make a more healthy way of life. Every day I felt stronger and extra motivated to maintain up with this new wholesome routine that I made for myself. I began understanding on a regular basis earlier than work as a result of I knew mentally and bodily I’d really feel higher.”

“I ended up loosing 9 kilos from this problem however a very powerful change to me is that I not solely really feel higher bodily however most of all mentally. I’m utilizing the HBMP and The move app to proceed this wholesome way of life despite the fact that SSU has ended. I’m so grateful for Katie & Teamlsf for every little thing they did for me throughout this problem as a result of I’m formally a happier and more healthy model of myself because of them and SSU!”

Amber O. (@Ambero_LSF)- Whole Kilos Misplaced: 10

Amber’s Story

“I’ll be 6 months postpartum Sunday twenty seventh and after having my first child every little thing was new to me. My physique, my feelings, my habits (or lack thereof) and I knew I wanted one thing to offer me a push. So, I went to my tried and true LSF the place I knew I might make a distinction if I actually tried. The SSU problem got here at an ideal time as I used to be feeling slightly caught and self aware in my new physique that I used to be happy with and ashamed of multi functional. Which in return made me really feel for shaming a physique that simply created one thing unbelievable. That’s the place the adverse spiral started. So, SSU comes round and it was good. I beloved the brand new accountability tips so everybody can actually present their laborious work and the teams had been a enjoyable added bonus!”

“I did my greatest with my child and determined it was time to cease making excuses. When she had her first nap, that’s after I would exercise and if that fell by way of, I promised to get it carried out at evening. There was a complete of 4 days I took as a whole relaxation day by way of the entire problem. I realized to hearken to my physique and put my psychological well being first so the remaining would observe. And wow did it ever!! I saved to my routine, adopted tips of the HBMP, Guiltless Nutrition guide, LSF protein (the most effective) and naturally, encouragement from the fantastic group. These women are so sturdy, stunning, variety and motivating. It’s not usually you discover that as of late (particularly on-line) and I can confidently say I consider that’s how LSF thrives so dang a lot!! It’s the epitome of girls supporting ladies (plus Ryan+Luke lol) and the phrase grateful is an understatement.”

“My images are price 1000 phrases to me as a result of I didn’t really understand my change till I noticed them. I didn’t step on the dimensions in any respect as that was a demon of my previous and I centered on how I felt. Garments match higher, felt a lot stronger, my temper was heightened and I used to be feeling stunning once more. Not due to the picture, however due to the transformation inside. I’m so happy with how far I’ve are available solely 6 weeks and I already can’t look forward to the following problem with everybody. Thanks, thanks for at all times being my place of consolation and motivation multi functional.”


Our Pink Coronary heart Award goes to a member within the #teamLSF group who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem. 

By far the member who acquired probably the most shoutouts was Cambria D. (@motivated_mama_lsf). Cambria misplaced 10 kilos herself! Thanks Cambria for being so encouraging to everybody within the #teamlsf group all through this problem! 


We acquired SO many superb submissions to this problem that it was practically inconceivable to only highlight our Grand Prize Winner, Runner Ups, and Pink Coronary heart Recipient. We wished to shout out these superb members who additionally had insane transformations & heartwarming tales! 

Left to proper: @Tiffanymp_lsf, @lsfmoni, @lovesweatcatherine_lsf

Left to proper: @Toriis_reallsf, @ashleyygarzon, @kaylierey_lsf

Thanks to everybody who participated in our Summer time Form Up 2023 problem! We will’t look forward to the following problem with you all!

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