21 days of wholesome habits- coming January eighth

Sharing the small print of this 21 day wholesome habits problem. We begin on January eighth and particulars to hitch are right here!

Hello buddies! How are you? I hope you’re having a beautiful week and that these of you who have been celebrating Christmas had a good looking vacation. We had a tremendous vacation right here, and I’ll positively share a recap on this week’s Friday Faves.

For now, let’s speak about a little healthy habits reset.

I’m unsure should you’re feeling the identical approach, however I’m positively able to get again in my routine and begin 2024 feeling energized and wonderful. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my finest.

I figured we may perform a little 21 day problem, and I’d love to have you join in!

After I speak to buddies, purchasers, and potential purchasers, they usually fall into two classes:

– Those that are overwhelmed and unsure the place to get began to perform their objectives

– Those that know what to do, however are not sure of the right way to make it work of their actual life. They begin off too sturdy, are doing issues they don’t even essentially like, and once they can’t keep it up, they provide up, or transfer onto the subsequent new factor.

21 days of wholesome habits

Right here’s how the 21 day problem will work:

We’re specializing in constructing foundational habits which you can keep for the lengthy haul. We’re creating the anchor habits that can assist you enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You will get the outcomes you’re ready for, with out preventing your physique, and whereas protecting your hormones and nervous system glad. 🙂

The social gathering begins January eighth with an optionally available 7 or 14 day useful drugs detox. (For those who’d simply love to do the detox, my tracking link is here and you should utilize the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you realize you’re going to do that. Generally transport may be very quick, different occasions, it takes a short time. I’ll be doing the 14-day model! This detox is totally optionally available and you can read more about it here. 

Whenever you join the problem, you’ll immediately obtain entry to the platform, which is able to host all the data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications supplied.

On January sixth, you’ll get your wholesome habits obtain despatched by way of electronic mail and in addition within the platform. It will have the 21 days damaged down by day, with tips about the right way to truly implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?

You’ll additionally obtain entry to our personal neighborhood, the place I’ll be checking in every day to share motivation, reply questions, and supply help. With the brand new 12 months starting, I’m excited for this to be an enormous group, with girls everywhere in the world cheering one another on!

Fertility Awareness Method for period prediction

When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at all the pieces we completed and the way we will craft this into your long-term plan.

Let’s get some critical momentum going as we head into 2024!

For those who’re feeling *caught* uninspired, and such as you’ve tried all the pieces with out success, that is for you. Let’s get the needle shifting in direction of your objectives, and get you feeling like a lean, sturdy, balanced, and energized model of your self.

If you know you’re in, click here.


How a lot does it price?

It’s $47 to join — price jumps on Monday. There’s a small buy-in so we’ve got a gaggle of those that are genuinely invested in creating change. Whenever you make investments a little bit bit of cash, you’ve got some “pores and skin within the recreation,” and are extra possible to achieve success! You’re investing in your self and in your success.

How is all the pieces delivered?

You’ll obtain an electronic mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables will probably be right here, and I’ll additionally electronic mail the 21-day plan on January sixth. In your intro electronic mail, you’ll additionally obtain data on our personal Fb neighborhood and the right way to be a part of.

Are the exercises comply with alongside movies?

These exercises are text-based with brief movies to reveal the strikes and modifications. I do it this fashion as a way to work at your individual tempo! *As at all times, speak with a physician earlier than making any health or diet modifications. I’ll additionally share some follow-along video choices should you favor to work out with a information the complete time.

Health and diet aren’t one measurement matches all, so by this, you’ll be capable of see what truly works for YOU. We’ll work on sleep habits, train, mobility, diet and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a approach that’s NOT overwhelming, and as a way to see what’s actually necessary to you and what you get pleasure from!

Right here’s what you get while you enroll right here:

– A full Wholesome Hormones meal information and recipe pack (worth $99)

– 4 weeks of exercise programming and video tutorials (worth $197)

– A full PDF with 21 days of wholesome habits and the right way to implement them in your life; we’ll give attention to a distinct behavior every day (worth $99)

– Entry to our personal neighborhood (priceless!)

and you can get all of this here for $47.

If you realize you’re in, hurry and sign up to secure your spot. The worth will leap to $97 on Monday.

If in case you have any questions, please let me know within the feedback under. For those who’re in, remark to tell us you’re in!

I can’t wait to do that with you.



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