139: Options to facial injections

Sharing some alternate options to facial injections! You can also use FITNESSISTA15 here for one in all my favourite wellness and anti-aging instruments: the crimson gentle face masks. 

Hello mates! How are ya? I hope you’re having fun with the morning thus far! I’ve a brand new put up for you this morning + a corresponding podcast episode for many who need to pay attention on-the-go!


This was a preferred readers request put up, particularly since I’ve talked about earlier than that I haven’t had any facial injections, like Botox or fillers, and don’t have any need to within the close to future. That is ZERO shade to anybody who has had these procedures – do what makes you cheerful and really feel good! – I simply know they’re not a match for me, proper now (by no means say by no means although, proper?). All of my mates who’ve gotten Botox, and so forth., swoon about it, however I really feel like I’m the one that would have a loopy response or reply horribly.

Some reader mates requested me if I’d do a put up with my favourite alternate options if you happen to’re additionally a little bit cautious of facial injections.

139: Options to facial injections


Frownies are a singular and skincare product designed to assist scale back the looks of wrinkles and tremendous strains, notably on the brow and between the eyebrows. They had been initially created by a live performance pianist within the late 1800s (!) who didn’t desire a furrowed forehead. You can read more about the history here! It has continued to be household run and owned for a number of generations.

Frownies are specialised adhesive patches are made out of pure, skin-friendly supplies. They work by gently holding the pores and skin in place, stopping facial muscle tissues from contracting and forming creases whilst you sleep. Consider Frownies as your magnificence secret weapon towards undesirable furrows and contours.

By carrying these discreet patches in a single day or for just a few hours throughout the day, you’re giving your pores and skin an opportunity to chill out and rejuvenate, serving to to melt the looks of wrinkles over time. Frownies are all about pure skincare and non-invasive self-care, providing a substitute for extra aggressive remedies like injections or surgical procedure.

I notably just like the Frownies for my 11s (or WTF strains) in the midst of my brow.


Right here’s the way it works: A specialised gadget with tremendous, sterile needles creates managed micro-injuries on the floor of your pores and skin. Don’t fear, it’s not as intense because it sounds! These micro-injuries set off your pores and skin’s pure restore course of, stimulating the manufacturing of collagen and elastin – two key proteins accountable for sustaining your pores and skin’s firmness and suppleness.

Micro-needling can assist reduce the looks of tremendous strains, wrinkles, pimples scars, and even stretch marks. It’s additionally appropriate for numerous pores and skin sorts and tones.

Laser remedies like IPL, Halo, and BBL

Laser remedies work their transformative magic by means of the centered power of sunshine. Image a precision beam of sunshine concentrating on particular areas of your pores and skin, stimulating collagen manufacturing, and inspiring mobile renewal.

From IPL (Intense Pulsed Gentle) to Halo and BBL (BroadBand Gentle), every laser therapy has its personal distinctive superpowers. They will zap away sunspots, even out pores and skin tone, and clean out texture irregularities. Laser remedies are non-surgical and require minimal downtime. Speak to your esthetician about what they advocate in your distinctive pores and skin tone, texture, and objectives.

Purple gentle remedy

Purple gentle remedy can assist with irritation, therapeutic, pores and skin texture, and collagen manufacturing. My favourite technique to get in facial crimson gentle remedy, is thru this red light face mask. Use FITNESSISTA15 for 15% off. 

From their website:

“Gentle remedy is a delicate, non-invasive therapy that mimics low-level rejuvenating wavelengths present in pure daylight. This enjoyable and efficient therapy warms the pores and skin, boosts your temper, and enhances your pure glow.”



There are loads of speciality facials that may assist with pores and skin texture and therapeutic. I’ve heard superb issues about hydro facials. The method includes cleaning, exfoliating, extracting, and infusing your pores and skin with a cocktail of nourishing serums. A delicate vortex of water, peptides, and antioxidants is used to cleanse your pores, take away impurities, and supply deep hydration to the pores and skin.

Face yoga

By participating in particular facial actions, stretches, and massages, you’ll encourage muscle preservation, which is essential for anti-aging. I love to follow this account for face yoga! 

Actually good skincare!

With the correct arsenal of merchandise, you’re treating your pores and skin to nourishing substances that may promote mobile rejuvenation, enhance collagen manufacturing, and assist fade tremendous strains and wrinkles. Anti-aging skincare is sort of a protect towards environmental aggressors. Think about a protecting barrier that shields your treasured pores and skin from free radicals, UV rays, and pollution, all of which may speed up the growing old course of. With the correct skincare routine, you’re not simply preserving your magnificence – you’re safeguarding it for years to come back.

Some of my favorite skincare products are in this post.

It’s essential to have a routine that features a cleanser, a prep (normally a toner), a therapy (like an in a single day serum or Vitamin C serum for day), and safety (by means of moisturizer, utilizing SPF moisturizer throughout the day). When you want recs, ship me an e mail and I’d love to assist! (gina@fitnessista.com)

Diet and hydration

Whereas skincare can have an effect on pores and skin high quality and texture on a floor degree, I believe it’s much more essential to nourish, shield, and hydrate from WITHIN. Keep away from inflammatory meals and oils, concentrate on water-dense meals (like fruits and veggies), hydrate (utilizing minerals and electrolytes as wanted), and eat the rainbow, for a wide range of minerals, vitamins, and antioxidants by means of your weight-reduction plan. If you eat nicely and nourish your physique, your pores and skin will mirror this on the skin.

So, spill, mates: have you ever tried facial injections or any of the strategies talked about above? Am I lacking something on the record?



Extra sources from this episode:

If any of my fellow well being skilled mates are searching for one other approach to assist their shoppers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a gorgeous mission. You may completely be a part of if you happen to don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a overview of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I exploit on daily basis, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and go away a ranking or overview if you happen to loved this episode. When you go away a ranking, head to this page and also you’ll get a little bit “thanks” present from me to you. 

Trending Merchandise

Add to compare
Amazon Basics Flat Weight Workout Exercise Bench, Black

Amazon Basics Flat Weight Workout Exercise Bench, Black


We will be happy to hear your thoughts

Leave a reply

Register New Account
Compare items
  • Total (0)
Shopping cart